#WELLBEING #RELAXATION #stress #anxiety #panic #disorder #very #effective #sleep #aid THE WELLBEING RELAXATION CD for stress anxiety panic disorder, very effective sleep aid.
Brand : Binding : Audio CDColor : EAN : Label : NHProduct Group : MusicProduct Type Name : MUSIC_POPULARManufacturer : NH
Feature :
- CD Arrived in time for my training, you saved my bacon. Thanks a million
- MANY THANKS THIS HAS REALLY HELPED MY DAUGHTER.20/10
- Great relaxation CD.Hoping it will help with pregnancy and childbirth.Thanks A++
- AAAAAAAAA+++++++++++++++++++++++++++FANTASTIC, SLEPT LIKE A BABY
- Absolutely Brilliant, been after this type of relaxation disc for ages ! A ++++
THE WELLBEING RELAXATION CD for stress anxiety panic disorder, very effective sleep aid.. The Wellbeing Relaxation CD is widely used throughout therapy services across the United Kingdom and proven to be a highly effective relaxation aid.
Narrator & Author Tania Tulloch Head Occupational Therapist DIP COT Craven. Harrogate & Rural district.
Side one not to be played whilst driving or during any activity which requires considerable attention.
TANIA TULLOCH Since qualifying as an Occupational Therapist has worked almost exclusively in the Mental Health field. She has developed a special interest in Stress management and has identified key components in Relaxation Therapy. On this CD Tania has adapted her own experience using physiological methods and including positive imaging techniques. These techniques can be transferred into all aspects of daily life. Relaxation is a result of carefully selected orders.
DIRECTIONS We recommend that to get maximum benefit from this relaxation CD try to identify a 20 minute period daily, preferably not straight after meals. We suggest that you lie down in a comfortable position with a pillow under your head. All the directions are transferable into other situations and help to continue to promote an easing of tension. This CD enables the listener to be talked through the stages of relaxation whilst the music plays in the background.
Track 2 on the CD plays the music alone enabling the listener to play the music in any situation whilst promoting the feeling of relaxation through association. #WELLBEING #RELAXATION #stress #anxiety #panic #disorder #very #effective #sleep #aid
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