In Step

this l-step has a little bit more athleticapproach to it because it involves a squat. in a squat make sure you get your weight backinto your heels and not into the knees just for safety. it is going to be better on theknee if your hips go back. so we begin our l-step off to the left side of the bench leadingwith the right foot. i start my l, step and put a squat, i'm going to do a little pendulumkick and then exit the bench. so lift, squat, pendulum kick and down. eight counts to eachside. really add some power to this because it really makes it fun. step, lift, squat,little pendulum and down. step, jump, squat, pendulum and down. it comes off of the basicl-step so if you are getting a little winded in class or the intensity level is too highgo back to your basic l-step or add the fun

put up and squat, pendulum, so we call squatand the pendulum kick and exit the bench for the l squat step.

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