I Eat Them For Breakfast

breakfast is the most important meal of theday — but only if you do it right. right? "like most women in commercials, i love tostart each day doing yoga in my underwear.” “or journaling, in my journaling nook.” "and eating a wholesome, farm-fresh breakfast." you can power up your morning with a superfood,or instantly feel like you're running on empty. it's all up to you! here are some food tips that every healthyperson knows will make them win their day. no excuses

the first rule of the breakfast club is thatyou have to actually eat breakfast. whether you're trying to lose weight or you'rejust not that hungry in the morning, it can be tempting to skip those calories and holdout 'til lunch. sound familiar? if that describes your morning routine, sciencewould like a word with you. skipping breakfast can increase your riskof diabetes and heart disease, on top of actually making it harder for you to lose weight. "my head's about to explode. my whole life sucks.”

fruit freak adding fruit to your breakfast not only providesyou with critical vitamins and minerals that help your body fuel up when the sun's up. "good morning,good morning / we've talkedthe whole night through.” the extra dietary fiber can also help youfeel fuller for longer. this simple addition to your breakfast packsa one-two punch of nutrition, while helping you maintain your weight since you won't getthe munchies and eat all the things for lunch. hey, even adding a few raspberries amps upyour antioxidants, and immune-boosting nutrients like vitamin c. but did you know they alsohelp prevent eye disease and arthritis thanks

to their anti-inflammatory properties? mm-hmm! they're berry important! go green a smoothie is a fantastic way to start yourday, but the color is oh-so-important. why go green? because we're talking about veggie-based smoothies. with fruit-based smoothies, it's easy to accidentallyload your nutrient-rich breakfast with tons of sugar and calories.

vegetable smoothies, on the other hand, offera bounty of health benefits like increased energy and crucial antioxidants — withoutall that extra sugar. that's the smooth, sweet taste of victory. "it looks very healthy." “it’s very filling because of the fiber.” "oh that is really good. i thought it was gonna taste like grass.” roll your oats oatmeal is the breakfast triple threat: high-fiber,low-calorie, and loaded with critical minerals

your body needs. on top of helping control hunger through highfiber content, oatmeal is naturally gluten-free! just make sure you, like, know what that means. "you have no idea what gluten is." “i do know what gluten is, gluten’s avague term. it’s something that’s used to categorizethings that are bad. you know? calories, that’s a gluten. fat, that’s a gluten.”

greek geek there are so many health benefits to eatinggreek yogurt — it's simply jam-packed with nutrients. it's also got plenty of protein, which helpskeep your stomach from growling even longer after a meal. the calcium contained in greek yogurt hasbeen shown to help with weight loss, too. on top of all that, this superfood is loadedwith probiotics to give your immune system a natural boost. "the angle's all wrong."

“aren’t you supposed to just tip the littleplastic cup part up and dump the jam into the yogurt?” "how would you know that? have you been eating my fage yogurts?" cuppa joe it turns out a cup of coffee or two a dayis fantastic for your health. studies have shown that it can decrease therisk of alzheimer's, as well as improve your cardiovascular health. heart disease is the number one cause of deathin the world, so anything that keeps your

heart happy is a great way to start the day. “you did it! congratulations. world's best cup of coffee. great job, everybody!” tea time not a coffee person? no problem! the many health benefits of tea include: protectingyour heart, improved weight loss, and cancer-fighting

antioxidants. tea can also help your immune system, as wellas help strengthen your teeth and bones. going nuts time magazine asked five health experts ifwe should all be eating almond butter, and every single one said yes. its main draw is that it packs a ton of healthbenefits into one little dollop, including fiber, protein, and healthy fats. almond butter even contributes to loweringyour risk of heart disease, diabetes, and stroke.

and the cherry on top? it's as easy as adding a spoonful to yourgreen smoothie or oatmeal! the best kind of germ wheat germ is nutrient-dense, and filled withenergy-boosting b vitamins and fiber. it can also help lower cholesterol thanksto its omega-3 fatty acids and phytosterols. wheat germ provides your body with vitamine, a powerful antioxidant, and minerals like zinc, calcium, and manganese. as if that wasn't enough, it even containscompounds that can help those who suffer from certain cancers, as well as rheumatoid arthritis.

add these foods into your morning mix, andyou'll be slaying your day in no time! "come and get your breakfast / now eat it/ eat it." "now chew it up / cha-cha-chew it up." thanks for watching! click the list icon to subscribe to our youtubechannel. plus, check out this other cool stuff we knowyou'll love too!

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